How can I stop waking up with a Migraine?

You must have experienced waking up with a headache at some point in your life. Right? But do you know that many people experience this more often? Each person is unique and may have a unique cause behind it, but the most common may include a poor sleep schedule, dehydration, and the effects of some foods.

What do you think will happen on such a day when you start your day with intense pain? Exactly. Nobody wants that, so you must know some ways to treat and prevent it. For instance, a migraine relief cap – an effective way to manage and even prevent migraine.

If you are wondering why I wake up with a headache every morning, then you must read this informational guide on the causes and management of morning migraines.

Why do I wake up with a migraine?

You often think about this a lot, even if you are successfully managing to treat it in a few hours after waking up. Waking up with headaches is almost always linked to triggers that increase the chances of morning migraines. All you need is to identify it before you look for ways to manage it. Here are some of the possible causes:

Poor Sleep Hygiene:

Poor sleep habits and behaviors that lead to difficulty in falling asleep or experiencing restlessness throughout the day can be one of the major causes of migraines in the morning. During sleep, your body resets and your brain prepares itself for the next day by getting rid of the waste buildup, and when it does not happen, it can lead to problems like headaches in the morning.

Dehydration:

There is a strong link between not drinking enough water and the frequency of headaches, especially those that occur right after you wake up. A person who does not have enough fluids may have low blood volume results in reduced blood supply to the brain. Obviously, you cannot drink water during sleep, but having enough water throughout the day is something you should not overlook.

Food or Medications Effect:

Some foods are known to cause migraine, especially those rich in nitrates or containing flavor enhancers. Some people also use excessive medications to deal with their pain and may face dependency because of it. Such medications may cause headaches as a withdrawal effect. However, you need to understand that not every person is triggered by the same food or faces a headache due to the same pills.

Sudden change of Environmental Conditions:

A sudden change in temperature and atmospheric pressure affects brain activity, which may lead to migraine.

Mental illness:

Mental problems like depression and anxiety have been linked to migraine, as stress is one of the main triggers. If you are suffering from anxiety, then you are more likely to experience migraine, especially when you are not getting enough sleep.

Hormonal Effect:

The fluctuation in the hormone levels can be another cause of headaches in the morning. Release of epinephrine hormone during early morning may cause migraine, and you may also experience a headache, depending on the phase you are in your menstrual cycle, due to estrogen.

Alcohol, Smoking, and Caffeine:

Excessive alcohol and smoking can be another reason for you to experience migraine in the morning. A high intake of caffeine makes your body used to it, and when the caffeine level drops in your blood, you may develop a migraine.

How can I stop waking up with a headache?

Dealing with the worst headache first thing in the morning, and don’t know what to do about it? Here are some of the ways you can stop waking up with your migraines:

Treating Morning Migraines with Medications:

Many medications have been used to treat migraines. However, what you need is what your doctors know best. So, consult with your doctor so that he can understand the unique triggers and deal with them with medications. Some of the medications used are anti-nausea drugs, nasal sprays, pain killers, and antidepressants.

Home Remedies:

Practicing healthy sleep hygiene and participating in light to moderate exercise can help relieve migraines. Meditation can also help, as it helps manage stress. Warm showers and baths can also help with morning headaches.

An Evolving Treatment – A Migraine Relief Cap:

A migraine relief cap or ice hat is one of the developing treatments used to treat migraines. It is just like your regular cap that you wear, but it has a gel pack inside. Whenever you experience a headache, you can simply put it on and find quick relief.

How does it provide quick relief? A gel pack inside provides cooling therapy, reduces blood flow, and blocks pain signals by numbing nerve endings. When you wear a cap, it applies pressure to the tensed muscles through compression therapy and relaxes them when they are triggering a migraine. To understand better, also read our guide on ice hat therapy.

How to use it: Put your migraine relief cap in a plastic bag and keep it in the refrigerator for 30 minutes. After that, wear your cap if you can bear the temperature, or wait for some time. Apply for 20 to 30 minutes. You can also use heat therapy by keeping it in the microwave for 3 to 5 seconds.

Buy a premium quality migraine relief cap from LVADGear, which offers a durable fabric that covers all the targeted areas of pain and provides quick relief.

Can you Prevent Morning Headaches?

First, you need to understand that not every possible cause will give you a headache. Your body is unique and gives different responses to each one of them. What you need to do is identify your specific trigger and follow these tips to prevent morning headaches:

Try to make a routine and eat, sleep, and exercise at the same time daily. This will help your mind process better and lower stress, which prevents migraine.
Focus on a healthy diet and exercise to stay in the best of your health. Avoid foods that trigger your migraine and drink plenty of water to stay hydrated.
Engage in healthy practices like yoga or meditation to manage your stress and prevent mental illnesses like anxiety.
Connect with your doctor to find effective ways to relieve your migraine.

FAQs

Why did I wake up with a migraine?

You may experience a morning headache due to poor sleep, dehydration, teeth grinding, hormonal changes, or other triggers like stress and sleep apnea.